“I just can’t relax!”

Don’t know how to relax? Stop worrying - just learn to rest a little better with some of these behaviours. Doesn’t matter how wired your mind feels, after three of four weeks of these new habits you will feel better.

How to beat a bad day before it starts

How to beat a bad day before it starts

It often seems like the moment a bad day begins there is no way out of it—we're just doomed to failure until it ends. But it does end, and trick to making that happen a little sooner involves one part "time travel" and one part humor. Here's how to beat a bad day before it starts.