Don’t know how to relax? Stop worrying - just learn to rest a little better with some of these behaviours. Doesn’t matter how wired your mind feels, after three of four weeks of these new habits you will feel better.
It often seems like the moment a bad day begins there is no way out of it—we're just doomed to failure until it ends. But it does end, and trick to making that happen a little sooner involves one part "time travel" and one part humor. Here's how to beat a bad day before it starts.