Focus on what you *can* change
It’s easy to get trapped in cyclical thinking – we have to change our thoughts.
It’s easy to get trapped in cyclical thinking – we have to change our thoughts.
What choice do we have? We can’t just stop!
Recovery is a process we have to be involved in. Here, regular contributor Charis shares her experiences with being on the road to recovery.
Distraction boxes can help you fight the urge to self-injure. Your distraction box can contain almost anything that could prove helpful to you in times of need; in this article, our Community Manager Lauren shares the contents of her distraction boxes and how she feels they help her cope with SI.
Our Community Manager, Lauren, shares her own self-injury and ‘coming out’ story and how she feels about the road to recovery.
In this guest article as part of Tell Someone Month, regular contributor Kaveeta talks about ‘coming out’.
March is ‘Tell Someone ‘Month’ and we want to support you as you seek real-life help and spport.
Kaveeta shares her personal story of pain and recovery, and wants you to know how important self-expression is.
Send us your stories about recovery and we’ll see if Bruice will publish them in his new book.
Wedge talks about relapsing back into self-injury. Listen to the 4 min audio.