"we found that CBT-based psychological therapy may have led to a small-to-modest reduction in the number of patients repeating self-harm behaviours."
"we found that CBT-based psychological therapy may have led to a small-to-modest reduction in the number of patients repeating self-harm behaviours."
It's easy to get trapped in cyclical thinking - we have to change our thoughts.
We hope you like our new motto for 2014, which is also the wording on this year’s wristbands. These few...
PG13 Rated! Criticism, even self-criticism isn't true and isn't the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.