"we found that CBT-based psychological therapy may have led to a small-to-modest reduction in the number of patients repeating self-harm behaviours."
Archive for tag: CBT
Focus on what you *can* change
It's easy to get trapped in cyclical thinking - we have to change our thoughts.
New thoughts, new actions, new life
We hope you like our new motto for 2014, which is also the wording on this year’s wristbands. These few simple words are the key...
CBT – Addressing invalidation, criticism, feedback and self-criticism
PG13 Rated! Criticism, even self-criticism isn't true and isn't the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.