CBT – Addressing invalidation, criticism, feedback and self-criticism
PG13 Rated! Criticism, even self-criticism isn’t true and isn’t the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.
PG13 Rated! Criticism, even self-criticism isn’t true and isn’t the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.