CBT – Addressing invalidation, criticism, feedback and self-criticism
PG13 Rated! Criticism, even self-criticism isn’t true and isn’t the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.
PG13 Rated! Criticism, even self-criticism isn’t true and isn’t the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.
After several months discussing our plans and ideas for a book for FirstSigns, the actual writing of it has finally arrived! This week Wedge and I will be working together and writing several thousand words a day, so that we can publish the book in time for SIAD 2010. As with many things it’s the […]
Wedge will be on the radio on Monday, arguing that health-care professionals mustn’t simply forbid a person from hurting themselves, but rather, support the person as they learn to make new choices and find new coping methods.
Self-Injury Awareness Day (SIAD) is the 1st of March, 2010. That means that we’ll sell loads of SI Awareness wristbands and keyrings in February. Which is great! I mean, it’s just fantastic to think so many people will be wearing our wristbands through March – it makes us proud of our members and supporters, and […]