Anger is a valid emotion, and something we can use to help us direct our energies – but it’s also the cause of a great deal of stress and it can sometimes seem to control us.

The Mental Health Foundation have launched a little website to tackle anger management, and you may well enjoy going through their quizzes and videos: www.yourboilingpoint.org.uk

The April edition of our Newsletter, LifeSHINES, will also discuss anger, so I hope you’ve signed up to receive our beautiful, popular and free e-newsletter?

At LifeSIGNS, we believe that self-expression (and even ‘venting’) are incredibly important, and we help people express themselves just a little by providing our Message Board, and publishing people’s art work and videos, as well as their letters.

So get creative and don’t let anger be the defining characteristic of your life!