New research shows the value of therapy for adults who self-harm or self-injure
“we found that CBT-based psychological therapy may have led to a small-to-modest reduction in the number of patients repeating self-harm behaviours.”
“we found that CBT-based psychological therapy may have led to a small-to-modest reduction in the number of patients repeating self-harm behaviours.”
If you see a GP or counsellor under the NHS – it is your NHS – owned by the country, working for you. If you are seeing someone privately – it’s your money. You are the customer. The first counsellor I saw via the NHS had me in tears after the first session, and not […]