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Archive for tag: rule

03.112014May 11, 2015
The 15 minute rule

The 15 minute rule

By WedgeIn Recovery, Self-injuryTags 15, choice, help, rule, self-help

Nobody else is involved, it's just you and your choice, your decision, your behaviour.

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Wristbands may come in 2021

No more silence
https://youtu.be/7ekn_HmXr8U

What we’re doing about self-injury

We've been raising awareness about self-injury since 2002. Now, we need to help create understanding.

LifeSIGNS us run by volunteers with personal experience of self-injury - and we need your help.

There are people of all ages suffering in silence - believing they are alone.

There are teachers and parents confused and frightened by what their pupils and children are 'doing to themselves'.

We need your help to reach more people.

We welcome your articles and donations. £1 is a lot of money to us (because we have no paid staff), so please help us.

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LifeSIGNS
  • Home
  • About self-injury
    • What self-injury is
    • Who self-injures
    • Precursors to self-injury
    • Chronic invalidation
    • Self-injury myths
    • Male SI
    • Adult self-injury
    • Choice
    • Self-injury addiction
    • Sarah’s hidden depths
    • A personal account of self-injury
    • SIAD: Self Injury Awareness Day
    • Self-Injury Awareness wristbands
  • Helping you
    • Helping you
    • Read this first
    • Alternatives
    • HALT
    • 15 minute rule
    • Surfing the urge
    • Everything but rule
    • Distraction box
    • Masturbation
    • Choice
    • Male SI
    • Invalidation and criticism
    • Helplines
    • Scars
    • Scar reduction
    • Skin camouflage
    • First aid for self-injury and self-harm
    • Getting Help
    • Ask LifeSIGNS
    • Self-injury support groups
    • Auto-email help system
    • Links
    • Self-Injury Awareness wristbands
  • Guidance for others
    • Guidance for friends and family
    • How to react when your friend says they self-injure
    • Helping a partner or loved one
    • One partner’s story
    • My wife
    • Why is it so hard to stop?
    • A personal account of self-injury
    • For HCPs
  • Coming out with SI
    • Guidance for talking about self-injury
    • Showing our scars
    • Covering up
    • Coming out stories
    • Unsent letters
  • Fact sheets
  • Blog

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