NHS Choices
Call the NHS Choices for qualified medical advice: 111
Childline 0800 1111
24hr advice on any issue, free, and it won’t show up on your phone bill.
Write to: Childline Freepost 1111 London N1 0BR
Mental Health Matters
Various regional helplines, see their page.
Youth Access 020 8772 9900
(London Phone Number, 9am – 5pm)
1a Taylors Yard 71 Alderbrook Road London SW12 8AD
Can tell you of your nearest free advice or counselling centre.
CareLine 020 8514 1177
(Evenings till 10pm London number)
SaneLine 0845 7678000
(12pm-2am) Local Rate Call
Samaritans 08457 90 90 90
(24hrs)
(Ireland 1 850 60 90 90)
You can email the Samaritans for personal support on:
Anxiety Alliance 01926 77991
Every afternoon
Anxiety UK 08444 775 774
9:30-5:30 Monday to Friday
CALM 0808 802 5858 (with a focus on male suicide)
5pm-midnight on Sat / Sun / Mon / Tues
Or try text, 07537 404717, start your first text ‘CALM1’
Mood Swings 0845 123 6050
10am-4pm, Mon-Fri
Information and support for people with severe mood disorders
No Panic 0800 138 8889
10am-10pm every day
For people with anxiety disorders
OCD Action 0845 390 6232
Mon-Fri 9:00am – 5:00pm
OCD UK 0845 120 3778
Mon-Fri 9:00am – 5:00pm
PAPYRUS 0800 068 4141
Young suicide prevention
Mon-Fri 10:00 am to 5:00 pm and 7:00 pm to 10:00 pm.
Weekends 2:00 pm to 5:00 pm.
Or try text, 07786 209697
Rethink Advice Line 0300 5000 927
Practical advice and information, not emergency support.
Mon-Fri 10am-1pm
Life Centre
Rape and abuse
Adults tel: 0844 847 7879
Under 18s: 0808 802 0808
Text: 07717 989 022
Sunday, Monday, Tuesday and Thursday evenings from 7:30pm to 10pm.
Rape Crisis 0808 802 9999
12 – 2.30pm, 7 – 9.30pm
Refuge 0808 2000 247
Advice on dealing with domestic violence.
Sex – Worth Talking About 0800 28 29 30
Open 7 days a week, 7am until Midnight for under 18s
Survivors UK 0845 122 1201
Male rape and sexual abuse
Monday & Tuesday 7- 9.30pm, Thursday 12-2.30pm
- You may find several useful organisations on our links page.
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