New research shows the value of therapy for adults who self-harm or self-injure
“we found that CBT-based psychological therapy may have led to a small-to-modest reduction in the number of patients repeating self-harm behaviours.”
“we found that CBT-based psychological therapy may have led to a small-to-modest reduction in the number of patients repeating self-harm behaviours.”
It’s easy to get trapped in cyclical thinking – we have to change our thoughts.
We hope you like our new motto for 2014, which is also the wording on this year’s wristbands. These few simple words are the key to making positive changes, and can relate to any area of our life that needs improving, changing, or renewing. Our daily life is governed by our actions, our behaviours, our […]
PG13 Rated! Criticism, even self-criticism isn’t true and isn’t the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.